Emile Coué
Emile Coué (1857-1926) was a French
psychologist and pharmacist who is best known for his development of a
self-help method called "autosuggestion." Coué believed that the
power of suggestion could be used to influence the mind and body, and he
developed a system of affirmations and visualization techniques to help people
overcome negative thoughts and habits.
The basis of Coué's method was the idea
that the imagination is more powerful than the will, and that by repeating
positive affirmations, individuals could train their minds to focus on positive
outcomes and experiences. Coué believed that the subconscious mind could not
distinguish between reality and imagination, and that by visualizing positive
outcomes, individuals could create a reality that aligned with their desires.
Coué's method became widely popular in the
early 20th century, and he is credited with helping countless individuals
overcome addictions, phobias, and other negative thought patterns. His most
famous affirmation, "Every day in every way, I'm getting better and
better," became a widely recognized phrase and is still used today by many
individuals seeking to improve their mindset and well-being.
Today, Coué's method is considered a
precursor to modern cognitive-behavioral therapy and other forms of positive
psychology. His emphasis on the power of positive thinking and the ability of
the mind to influence the body continues to inspire many individuals seeking to
improve their lives and well-being.
